Member feedback

You finished 30 days —
leave your real change here.

Entirely voluntary, and we only use it once you've given consent. A reminder: we're metabolic-health / lifestyle education, not medicine — please focus on energy, waist, sleep, training and how you feel; please don't write specific disease names or words like "cure / reverse" (platform compliance, and for your own protection).

1 · About you

2 · Your participation

3 · Self-measured data (fill what you have; leave blank if not)

Day 1Day 30
Waist (cm)
Morning energy (1–10)
Sleep quality (1–10)
Afternoon "crash"
Weight (kg, optional)
Training (e.g. push-ups / pull-ups)
Post-meal glucose / CGM (optional)

4 · Your change, in your own words (most important)

5 · Media (all optional)

📷 Photos / wearable / CGM / check-in screenshots: this form doesn't take files for now — if you'd like to share, please send them to your coach on WeChat (capacity / lifestyle / training photos; non-nude, non-wound, non-medical; mask personal info on screenshots).

6 · Consent (required — without it we can't use your feedback)

Submitting means you agree to the consent above. We'll double-check before using anything, and won't publish content without clear consent. Thank you — your story will be someone else's reason to start.