A 30-day "frictionless" metabolic reset built on systems — not starvation, not willpower. 10–20 minutes a day, using your own data, so you can see the change for yourself.
Three or more, and this page was written for you.
Each change small enough to actually do. The design philosophy is spelled out on the method page.
Waist, morning data, energy — and drop the first hidden drain.
How to build a plate that keeps glucose steady and energy long.
A few zero-friction daily moves that put muscle back to work steadying your post-meal state. Want to train strength systematically? The advanced course takes it deeper.
The two most ignored levers — then re-test Day 1 vs Day 30.
Asia's first CrossFit CF-L4 coach, PN1 (Precision Nutrition) certified; 33,312 logged coaching hours, 4,000+ coaches trained; Chinese translator of Metabolic Freedom. He has also put metabolic science to the test on himself for a full decade.
I won't sell you anything I don't believe in and don't do myself.
Cancel anytime before Day 1 for a full refund, plus a 7-day no-questions window after we start. One more layer: walk the 30 days in earnest, and if you decide this isn't for you, it's still a full refund. No reasons asked, nothing to prove.
Same delivery as Cohort 1, enroll anytime — you join the Planet now and start on Day 1. Cohort 2 is ¥699 (≈US$96), against ~$539 in standalone value.
Prefer to chat first? Reach me on WeCom below, or take the 3-min Self-Check →
Leave your email = I'll send you Cohort 2 updates and start dates; submit and you go straight into the Self-Check — 12 signals, results on the spot.
Cohort 2 is enrolling now. Tap "Enroll in Cohort 2" above to register on Knowledge Planet (¥699); you join the Planet and start on Day 1. Prefer to talk first? Scan to reach me on WeCom.
No. This is a metabolic-health education and lifestyle program for general audiences. It does not diagnose, treat, or replace medical care. If you have a diagnosed condition, follow your doctor; use this as a lifestyle complement.
10–20 minutes a day, watch the recordings anytime, follow the action cards. It's built for busy people.
People who "don't look heavy" but whose panels are lighting up often benefit most — you're in the easiest window to act.
No. Cancel before Day 1 anytime, or within 7 days after we start — no questions. Walk the 30 days in earnest and decide it isn't for you? Still refunded. The risk sits on my side.